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Dual Function Training: Combines a low-level strength component with an effective cardiovascular workout for total body conditioning.
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Adjustable Bodyweight Resistance: Easily modify incline levels to customize intensity and challenge all fitness levels.
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Eccentric & Concentric Loading: Provides smooth resistance through both phases of movement, ensuring balanced muscle engagement.
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Multi-Planar Movement Capability: Allows a wide range of exercises, including biceps curls and alternating side rows, for functional strength training.
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Joint-Friendly Design: Features low compression on the spine and joints, making it ideal for safe, low-impact workouts.
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Two Resistance Levels: Offers versatile training options to enhance endurance, power, and overall strength.
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Ergonomic Construction: Designed to promote proper rowing form and efficient movement mechanics.
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Performance Tracking: Integrated computer display monitors time, distance, and calories burned for measurable progress.
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Compact Footprint: Requires only 12 square feet of floor space, making it perfect for gyms, studios, and home fitness setups.
Description
Total Gym ELEVATE Row – Incline Bodyweight Rower
The Total Gym ELEVATE Row – Incline Bodyweight Rower 7450-B2 redefines traditional rowing by combining cardio and strength training in one innovative machine. Designed with an incline bodyweight resistance system, it delivers a smooth, controlled motion that challenges every major muscle group while improving endurance and power. This full body rower features adjustable resistance levels, allowing users to increase or decrease intensity to suit their fitness level. Unlike conventional rowers, the ELEVATE Row™ supports multi-planar movements such as bicep curls and side-to-side rows, promoting greater muscle engagement and functional strength.
Perfect for both beginners and advanced athletes, it offers a low-impact, joint-friendly workout that enhances performance and stability. With its compact, foldable design, the ELEVATE Row™ provides a professional-grade workout solution that fits easily into any home or fitness studio.
Features
Benefits for the Individual Exerciser:
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Combines strength training and cardio in one powerful, low-impact workout.
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Features two levels of resistance and independent moving platforms for a more dynamic, effective exercise session.
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Engages all major muscle groups simultaneously, boosting efficiency and results.
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Provides low compression on joints, particularly protecting the lower spine.
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Promotes total leg and shoulder strengthening for balanced muscle development.
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Allows for progression or regression to accommodate all fitness levels.
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Adjustable incline resistance adapts easily to individual needs and goals.
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Ergonomically designed to fit all body sizes for comfortable, safe use.
Training Applications & Biomechanics:
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Encourages closed-chain partial joint loading to improve stability and control.
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Offers a single-foot platform option for balance and unilateral training.
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Delivers concentric and eccentric muscle loading for comprehensive strength building.
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Trains core stabilizers and proprioception for improved coordination and posture.
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Supports multiple exercise variations for versatility in training.
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Built with a joint-friendly, non-compressive design for safe, long-term performance.
Specifications
| Specification | Details |
|---|---|
| Glideboard Range of Motion | 31 inches [0.79 m] |
| Weight Capacity | Maximum user weight capacity of 400 lbs [180 kg] |
| Resistance Levels | Two levels of adjustable resistance |
| In Use Dimensions (L/W/H) | 98” x 23.5” x 30” [2.5 m x 0.6 m x 0.8 m] |
| Unit Weight | 98 lbs [44.5 kg] |
| Freight Weight | 120 lbs [55 kg] |
| Freight Dimensions (L/W/H) | 75” x 26” x 14” [1.9 m x 0.66 m x 0.36 m] |
| Floor Space Required | 12 square feet [1.1 square meters] |
| Construction | Steel frame with steel-reinforced extruded aluminum rails |
| Safety Clearance | Keep side areas clear by at least 1.96 ft [0.6 m] |
Resources
Warranty
- Commercial Warranty:
- Frame - 5 years
- Moving Parts (rollers) - 1 year
- Rubber - 1 year
- Warranties outside the US may vary. Contact your local authorized distributor for details.
- Freight Weight: 120lbs [55 kg]
- Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
FAQs
Does the Total Gym ELEVATE Row™ fold for storage?
Yes, the ELEVATE Row™ easily folds upright, making it convenient to store when not in use.
Can I adjust the incline or resistance levels?
Yes, the ELEVATE Row™ features two adjustable resistance levels, allowing you to modify the incline for a more challenging or easier workout.
How much space does the ELEVATE Row™ require?
This rower requires approximately 12 square feet (1.1 square meters) of floor space during use.
What is the maximum user weight capacity?
The ELEVATE Row™ supports users up to 400 lbs (180 kg), ensuring a durable and stable workout experience for all fitness levels.
Videos
Overview
What does FUN Feel Like?
Total Gym Row Trainer Demo
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