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Full Core Workout: Strengthens your abs while engaging your entire core, including the back, hips, and shoulders.
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Dynamic Movements: Uses two key exercises – the Dynamic Plank and SCRUNCH® – for powerful core training.
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Adjustable Resistance: Offers 7 incline levels to fit any fitness level, from beginner to advanced.
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Safe Plank Training: Designed to help you perform planks safely while reducing stress on the spine.
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Smooth Glideboard: Rolling glideboard allows easy movement and progressive resistance for more challenge.
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Durable Build: Made with strong steel and aluminum construction for long-lasting use.
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Easy to Use: Simple, intuitive design that works for all users and fitness programs.
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Complete Core Strength: Provides a full, functional core workout that improves stability, balance, and strength.
Description
Total Gym ELEVATE Core ADJ – Adjustable Core Trainer
The Total Gym ELEVATE Encompass – Full Body Functional Training System (5200-B2) transforms the way you train by combining strength, flexibility, and balance into one seamless workout experience. Designed for total-body functional training, this versatile machine uses bodyweight resistance on an adjustable incline to engage multiple muscle groups simultaneously, improving core stability, coordination, and overall performance. Its multi-plane movement and unrestricted range of motion challenge proprioception and mimic natural movement patterns, making it ideal for all fitness levels.
Compatible with GRAVITY programming, the ELEVATE Encompass delivers a complete workout experience—perfect for commercial gyms, fitness studios, or personal training spaces—helping users build strength, tone muscles, and enhance daily movement efficiency in one compact, easy-to-use system.
Features
Benefits for the Individual Exerciser:
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The only core training machine designed to safely support a proper plank position, with options to adjust difficulty based on user strength and ability.
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Creates a dedicated planking platform off the floor for safer and more effective abdominal training.
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Promotes total core strengthening, engaging the abdominals, back, hips, and shoulders to improve balance, stability, and posture.
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Unlike traditional ab exercise equipment, the Core ADJ activates the entire core to stabilize and protect the spine, enhancing functional strength for daily activities and athletic performance.
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Minimizes excessive trunk flexion and reduces strain on the lower back.
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Offers two primary core-strengthening movements — the Dynamic Plank and the SCRUNCH — both designed to engage multiple muscle groups simultaneously.
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Adjustable resistance allows exercises to be progressed or regressed for all fitness levels, from beginners to elite athletes.
Training Applications and Biomechanics:
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Features closed-chain, partial joint loading for safe, joint-friendly training.
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Incorporates a restricted range of motion to ensure proper form and control.
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Trains prime stabilizers and proprioception, improving balance and body awareness.
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Provides full body support with non-compressive, low-impact motion for safer workouts.
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Offers multiple exercise variations compared to traditional ab machines.
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Serves as a reliable tool for assessing core strength and progression.
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The incline design and rolling glideboard increase core muscle activation and challenge stability through dynamic motion.
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Compared to standard abdominal gym equipment, it significantly reduces spinal load while maximizing core engagement and strength gains.
Specifications
| Specifications | Details |
|---|---|
| In Use Dimensions | 72” x 33” x 51” (L x W x H) (1.8 m x 0.83 m x 1.29 m) |
| Floor Space | 12 sq. ft. (1.1 sq. m) |
| Unit Weight | 88 lbs (40 kg) |
| Construction | Steel frame with steel-reinforced extruded aluminum rails |
| Maximum User Capacity | 400 lbs (181 kg) |
| Glideboard Length | 31 inches (787 mm) |
| Range of Motion | Full range for dynamic core training |
| Warranty | Frame: 5 Years Upholstery: 90 Days Rubber & Moving Parts: 1 Year |
Resources
Warranty
- Commercial Warranty
- Frame - 5 years
- Parts & Upholstery - 1 year
- Foam & Rubber - 90 days
- Warranties outside the US may vary. Contact your local authorized distributor for details.
- Shipping: Weight: 265 lbs (including pallet)
- Shipping Size: 60" x 30" x 25" (including pallet)
Videos
Sequence Demo
Pike
Scrunch (Basic)
Plank (Basic)
Oblique Scrunch
Pike (Intermediate)
Scrunch (Intermediate)
Side Lunge
Side Split
Yoga Stretch
Payment & Security
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