Total Gym ELEVATE Core ADJ – Adjustable Core Trainer 6000-B2

Total Gym ELEVATE Core ADJ – Adjustable Core Trainer

The Total Gym ELEVATE Encompass – Full Body Functional Training System (5200-B2) transforms the way you train by combining strength, flexibility, and balance into one seamless workout experience. Designed for total-body functional training, this versatile machine uses bodyweight resistance on an adjustable incline to engage multiple muscle groups simultaneously, improving core stability, coordination, and overall performance. Its multi-plane movement and unrestricted range of motion challenge proprioception and mimic natural movement patterns, making it ideal for all fitness levels.

Compatible with GRAVITY programming, the ELEVATE Encompass delivers a complete workout experience—perfect for commercial gyms, fitness studios, or personal training spaces—helping users build strength, tone muscles, and enhance daily movement efficiency in one compact, easy-to-use system.

Features

Benefits for the Individual Exerciser:

• The only core training machine designed to safely support a proper plank position, with options to adjust difficulty based on user strength and ability.

• Creates a dedicated planking platform off the floor for safer and more effective abdominal training.

• Promotes total core strengthening, engaging the abdominals, back, hips, and shoulders to improve balance, stability, and posture.

• Unlike traditional ab exercise equipment, the Core ADJ activates the entire core to stabilize and protect the spine, enhancing functional strength for daily activities and athletic performance.

• Minimizes excessive trunk flexion and reduces strain on the lower back.

• Offers two primary core-strengthening movements — the Dynamic Plank and the SCRUNCH — both designed to engage multiple muscle groups simultaneously.

• Adjustable resistance allows exercises to be progressed or regressed for all fitness levels, from beginners to elite athletes.

Training Applications and Biomechanics:

• Features closed-chain, partial joint loading for safe, joint-friendly training.

• Incorporates a restricted range of motion to ensure proper form and control.

• Trains prime stabilizers and proprioception, improving balance and body awareness.

• Provides full body support with non-compressive, low-impact motion for safer workouts.

• Offers multiple exercise variations compared to traditional ab machines.

• Serves as a reliable tool for assessing core strength and progression.

• The incline design and rolling glideboard increase core muscle activation and challenge stability through dynamic motion.

• Compared to standard abdominal gym equipment, it significantly reduces spinal load while maximizing core engagement and strength gains.

Specifications

Resources

• Owner's Guide
• Product Sheet

Warranty

• Commercial Warranty
• Frame - 5 years
• Parts & Upholstery - 1 year
• Foam & Rubber - 90 days
• Warranties outside the US may vary. Contact your local authorized distributor for details.
• Shipping: Weight: 265 lbs (including pallet)
• Shipping Size: 60" x 30" x 25" (including pallet)

Videos

Sequence Demo

Pike

Scrunch (Basic)

Plank (Basic)

Oblique Scrunch

Pike (Intermediate)

Scrunch (Intermediate)

Side Lunge

Side Split

Yoga Stretch